Weigh In record (no journal entry) for 13 September 2021
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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366 kcal
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Fat: 10.27g | Prot: 35.68g | Carbs: 37.50g.
Breakfast: Muscle First Pro Whey 100 Coklat, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Telur. more...
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Gaining 0.2 kg a Week
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shahnaz.berliani's Weight History
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