Weigh In record (no journal entry) for 12 September 2021
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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890 kcal
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Fat: 54.61g | Prot: 81.06g | Carbs: 17.06g.
Breakfast: Carne Moída Bovina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mussarela (18g), Sadia Salame Italiano Fatiado, Ovo Frito. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tomates. more...
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Losing 0.4 kg a Week
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rodrigucardoso's Weight History
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