Weigh In record (no journal entry) for 13 September 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1122 kcal
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Fat: 47.53g | Prot: 76.68g | Carbs: 89.76g.
Breakfast: Jungle Oats. Lunch: Chicken Breast, Tasia Basmati Rice. Dinner: Basmati Rice (Cooked), PnP No Name Frozen Mixed Vegetables, Lemon Juice (Canned or Bottled) , Chicken Breast Meat. Snacks/Other: Oranges , Clover Cheddar Cheese, Toasted White Bread , Pick n Pay Boerewors , Hard-Boiled Egg . more...
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Gaining 0.3 kg a Week
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biancamuller25's Weight History
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