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tanya donk senior...klu gak eat clean tapi defkal bisa bentuk otot gak????
View Diet Calendar, 13 September 2021:
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835 kcal
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Fat: 18.87g | Prot: 35.48g | Carbs: 132.22g.
Breakfast: Martabak Keju, Milo Milo, Nasi Goreng. Lunch: Kentang Goreng, Cumi-cumi, Nasi Putih. Dinner: Gula Merah, Mangga, Jambu Kristal. more...
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1356 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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yulie140785's Weight History
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