Weigh In record (no journal entry) for 13 September 2021
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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493 kcal
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Fat: 11.51g | Prot: 18.30g | Carbs: 79.21g.
Breakfast: Tempe Goreng Tepung, Finna Kerupuk Rasa Bawang, Kopi (Diseduh dari Bubuk), Tahu Isi, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih. more...
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Gaining 0.2 kg a Week
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sugiartinana's Weight History
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