Weigh In record (no journal entry) for 13 September 2021
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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643 kcal
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Fat: 29.93g | Prot: 25.97g | Carbs: 76.50g.
Dinner: Brownies, Tomat Merah, Nanas, Daun Singkong, Tahu Goreng, Telur Dadar. more...
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Losing 0.4 kg a Week
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