Weigh In record (no journal entry) for 13 September 2021
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70.3 kg
Lost so far: 19.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1364 kcal
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Fat: 48.86g | Prot: 108.39g | Carbs: 113.84g.
Breakfast: Arla Protein Mangorahka, Elovena Välipalakeksi Siemenet & Merisuola. Lunch: Arla Keso Vanilja, Atria Rehti Kevyt 5% Kalkkuna Nakki. Dinner: Pirkka Ohuen Ohut Kalkkunan Fileeleike, Pirjon Pakari Riivi Ohra, Kariniemen Ohuen Ohut Kalkkunameetvursti, Valio Polar Kevyt 10, Paprika (Punainen). Snacks/Other: Pirkka Suomalainen Omena, Vaasan Ohut Ruissipsi Cheddar, Pirkka Suomalainen Omena, Jyväbroiler Suomalainen Broikeri-Pekoni, Paistettu Kananmuna, Fast Sports Nutrition Banoffee Proteiinipatukka. more...
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Losing 1.4 kg a Week
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emmaingrid's Weight History
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