Weigh In record (no journal entry) for 13 September 2021
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74.1 kg
Lost so far: 8.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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662 kcal
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Fat: 45.97g | Prot: 31.44g | Carbs: 29.36g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Cumi-cumi, Bamboe Saus Asam Manis. Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Losing 7.7 kg a Week
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clarasetiaw4n's Weight History
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