Weigh In record (no journal entry) for 13 September 2021
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58.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1293 kcal
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Fat: 41.64g | Prot: 58.01g | Carbs: 174.28g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Tahu Goreng, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Finna Kerupuk Rasa Bawang, Sawi Hijau. Dinner: Pepaya, Mentimun (dengan Kulit), Sinti Sambel Pecel. Snacks/Other: Emping Melinjo, Tugu Jogja Bakpia Kukus Brownies Coklat, Rempeyek, Kue Pancong. more...
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Gaining 0.4 kg a Week
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rosakhalif's Weight History
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