antiid's Journal, 13 Sep 21


View Diet Calendar, 13 September 2021:
1629 kcal Fat: 57.08g | Prot: 143.23g | Carbs: 141.62g.   Breakfast: 無糖豆漿, 安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉, 糙米飯. Lunch: 橄欖油, 水煮蛋, 無糖豆漿, 安麗 優質蛋白素, Nutrilite BodyKey營養超纖飲-巧克力口味. Dinner: 炒青菜, Costco 低脂豬絞肉, 鱸魚, 蛋黃酥. more...

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