antiid's Journal, 12 Sep 21


View Diet Calendar, 12 September 2021:
1666 kcal Fat: 53.52g | Prot: 137.52g | Carbs: 162.37g.   Breakfast: 糙米飯, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 無糖豆漿. Lunch: 遠洋牌 水煮鮪魚罐頭, 炒青菜, 糙米飯, 虱目魚肚. Dinner: 皮蛋, 豆皮, 糙米飯, 炒青菜, 豆腐, 鮭魚. Snacks/Other: 豆花. more...

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