Weigh In record (no journal entry) for 13 September 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1430 kcal
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Fat: 42.89g | Prot: 64.11g | Carbs: 188.41g.
Breakfast: SariWangi Teh Manis, Boiled Egg, Grapes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orange, Hoka Hoka Bento Chicken Katsu, Uleg Sambal Pedas, Lettuce, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Indomaret Donat, Kata Oma Telur Gabus Rasa Keju Cheddar Inggris. more...
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Gaining 0.1 kg a Week
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ginajufrie's Weight History
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