Weigh In record (no journal entry) for 13 September 2021
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57.5 kg
Lost so far: 8.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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681 kcal
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Fat: 13.04g | Prot: 25.54g | Carbs: 113.54g.
Breakfast: Kue Bolu. Dinner: Rengginang, Kerupuk Putih, Bamboe Bumbu Balado, Ikan Tongkol, Nasi Putih. more...
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Gaining 1.1 kg a Week
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