Weigh In record (no journal entry) for 13 September 2021
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71.6 kg
Lost so far: 22.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1086 kcal
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Fat: 37.83g | Prot: 83.35g | Carbs: 106.13g.
Breakfast: 台灣比菲多 鮮奶好朋友, 雞蛋平均值 (FDA.TW), 光泉 無糖豆漿. Lunch: Costco 蘿蔓, FDA.TW 去皮清肉 平均值 (雞胸部位), Borges (百格仕) 淡味橄欖油, 蘋果平均值 (混色) (去皮及籽) (FDA.TW), 冰烤蕃薯. Snacks/Other: 北蕉平均值 (FDA.TW). more...
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Losing 2.1 kg a Week
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shaohua91's Weight History
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