Weigh In record (no journal entry) for 12 September 2021
|
98 kg
Lost so far: 16 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1109 kcal
|
Fat: 41.47g | Prot: 65.56g | Carbs: 132.87g.
Breakfast: Apple, Baked Egg, Honey, Low Fat Milk. Lunch: Olive Oil, Purslane, Tomatoes, Bell Peppers, Onions, المها جبنة الأريش, Onions, Zucchini, Okra, Broccoli. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MohammedJawad's Weight History
|