Weigh In record (no journal entry) for 12 September 2021
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1011 kcal
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Fat: 63.39g | Prot: 27.85g | Carbs: 84.44g.
Breakfast: Cuétara Cream Cracker, Ovo Mexido, Galão. Lunch: Continente Bolacha de Arroz com Chocolate. Dinner: Continente Cereais Muesli, Mel, Continente Mascarpone, Abacate. more...
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Gaining 9.1 kg a Week
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simonearraisferreira's Weight History
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