Weigh In record (no journal entry) for 12 September 2021
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1367 kcal
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Fat: 46.24g | Prot: 102.05g | Carbs: 135.98g.
Breakfast: Arroz Integral, Comida china con Pollo 🐔. Lunch: Carne de Cerdo, Ensalada de Lechuga con Verduras Variadas, Manteca de Cerdo, Frijol Cocido Sist Equi Mex. Snacks/Other: Pacanas, Activia Yogur Activia Zero Piña 🍍 Coco 🥥 , Platano 🍌 PN. Sist Equi Mex. more...
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Gaining 1.2 kg a Week
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Maria Julia Avila Amaral's Weight History
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