Weigh In record (no journal entry) for 12 September 2021
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1470 kcal
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Fat: 45.30g | Prot: 99.80g | Carbs: 163.80g.
Breakfast: McDonald's Strawberry Banana Smoothie (Medium), Publix Scrambled Eggs, Bruegger's Turkey Sausage. Lunch: Zaxby's House Zalad with Grilled Chicken (No Bread). Dinner: Bush's Best Country Style Baked Beans, Kroger Seasoned Pulled Pork. more...
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Losing 0.6 kg a Week
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