ROSA 1996's Journal, 12 Sep 21

Eita glória 🙏🏻
48.2 kg Lost so far: 0.8 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:
1090 kcal Fat: 51.25g | Prot: 76.24g | Carbs: 80.60g.   Breakfast: Marilan Lev Torrada Integral Magic Toast, Tirol Queijo Mussarela (18g), Ovo Frito, Café. Lunch: Perdigão Linguiça Calabresa, Farinha de Mandioca, Lacta Laka Oreo (20g), Carne de Panela, Pernil Assado, Laranjas, Rúcula, Cenouras Cozidas, Macarrão Fresco (Cozido). Snacks/Other: Café, Cookies de Manteiga de Amendoim. more...
2024 kcal Exercise: Cooking - 2 hours, Standing - 2 hours, Resting - 6 hours and 32 minutes, Sitting - 4 hours, Running - 6/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Showering - 15 minutes. more...
Losing 3.5 kg a Week

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12 Sep 21 by member: Vidinha1

     
 

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ROSA 1996's Weight History


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