Weigh In record (no journal entry) for 12 September 2021
|
118.4 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1675 kcal
|
Fat: 80.84g | Prot: 75.50g | Carbs: 170.97g.
Breakfast: Alpina Yogurt Finesse Mora , Huevo Revuelto, Edulcorantes (Sacarina), Café, Pan Integral, Queso Mozzarella, Colanta Mantequilla sin Sal, Rica Jamón Ideal , Alpina Mermelada de Fresa, Huevo Revuelto, Vitad Muffin de Vainilla, Zenú Salchicha Ranchera, Exito Palitos de Queso, Instacrem Crema No Lactea, Café, Edulcorantes (Sacarina). Lunch: Jugo de Fresa, Papas a la Francesa, Chuleta de Cerdo Apanada a la Parrilla, Arroz Blanco. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|