Weigh In record (no journal entry) for 12 September 2021
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78.9 kg
Lost so far: 21.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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707 kcal
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Fat: 15.44g | Prot: 66.16g | Carbs: 80.21g.
Lunch: Heidelbeerenmarmelade, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Weißkohl, käsekuchen, Surimi. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Heidelbeerenmarmelade, käsekuchen, Lidl Hänchenbrust. more...
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2168 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 0.7 kg a Week
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Shiva1705's Weight History
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