gabrisch1964's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

51.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

590 kcal

Fat: 26.80g | Prot: 37.99g | Carbs: 51.63g. Breakfast: Kaffee (Gemahlen). Lunch: Bio Salami Rein Rind, Käse, Roggenbrötchen. Dinner: Aldi Norwegisches Lachsfilet, Gemischter Salat. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Erdbeeren. more...

1604 kcal

Exercise: schnell einreumen - 2 hours, Tanzen - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gabrisch1964's Journal, 12 Sep 21

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