Weigh In record (no journal entry) for 12 September 2021
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93 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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3491 kcal
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Fat: 185.33g | Prot: 111.75g | Carbs: 367.32g.
Breakfast: Peynirli Poğaça, Feast Elma Dilim Patates. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Patates Kızartması, Köfteci Yusuf Sucuk. Dinner: Tavuk Nuggets, Salçalı Makarna. Snacks/Other: Muz. more...
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Gaining 0.1 kg a Week
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serkangcl's Weight History
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