Weigh In record (no journal entry) for 12 September 2021
|
70.3 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
602 kcal
|
Fat: 25.20g | Prot: 20.12g | Carbs: 61.58g.
Breakfast: Красная Цена Молоко 1,5%, Bombbar Fitness Cookie Nut Mix. Lunch: Global Village Баклажаны с Овощами, Global Village Баклажаны в Аджике , Global Village Горошек Зелёный Консервированный, Красная Цена Молоко 1,5%. Dinner: Домик в деревне Молоко 1,5%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|