Weigh In record (no journal entry) for 12 September 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2405 kcal
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Fat: 76.27g | Prot: 93.29g | Carbs: 274.95g.
Breakfast: Kawa z Mlekiem i Cukrem, Ser Gouda, JBB Szynka z Piersi Indyka, Pomidory, Biedronka Tortilla Wraps. Lunch: Ogórki Konserwowe, Buraczki Zasmażane, Tesco Kotlet Drobiowy, Winiary Pomysł na Makaron z Sosem z Pomarańczowymi Warzywami. Dinner: Dr. Oetker Pizza Rigga 4 Sery. Snacks/Other: Desperados Piwo, Żelki, Storck Knoppers Nussriegel. more...
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Gaining 1.0 kg a Week
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