Weigh In record (no journal entry) for 12 September 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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484 kcal
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Fat: 9.61g | Prot: 19.06g | Carbs: 81.02g.
Breakfast: Danone Hüttenkäse , AH Biologisch Rijstwafels, Eierkoek, Activia Aardbei. Snacks/Other: Candy Man Manna Plofrijst. more...
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Losing 1.4 kg a Week
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