Weigh In record (no journal entry) for 12 September 2021
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75.2 kg
Lost so far: 7.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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646 kcal
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Fat: 52.80g | Prot: 23.48g | Carbs: 19.85g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sup Ayam, Telur Balado, Vico Bagoes Virgin Coconut Oil. Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Gaining 2.8 kg a Week
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clarasetiaw4n's Weight History
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