Weigh In record (no journal entry) for 12 September 2021
|
70.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
666 kcal
|
Fat: 20.17g | Prot: 51.56g | Carbs: 71.96g.
Breakfast: Sasa Saus Sambal, Boiled Egg, Indomaret Pisang Ambon. Lunch: Vegetable Stew (without Meat), Sasa Saus Sambal, Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Quaker Instant Oatmeal. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rusdabil's Weight History
|