Weigh In record (no journal entry) for 16 July 2014
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 67.02g | Prot: 74.36g | Carbs: 161.96g.
Breakfast: Carrefour Pain Complet, Cerises Douces, Les 2 Vaches Yaourt Bio Brassé Nature, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso. Lunch: Nestlé Grand Chocolat Intense 70%, Salade de Fruits, Café Expresso, Café Expresso, Carrefour Pain Complet, Vinaigrette Française, Tomates, Poulet Grillé Rôti ou Cuit au Four, Fleury Michon Jambon Blanc, Carrefour Discount Jambon de Bayonne, Vin Rosé, Olives Vertes, Houmous, Schweppes Lemon Zero. Dinner: Bordeau Chesnel Délice de St Agaûne Saucisse Sèche, Pâturages Fromage Blanc 0%, Baccara Ananas en Tranches, Fromage Bleu ou Roquefort, Saint Azay Saucisson Sec, Houmous, Carrefour Pain Complet, Vin de Table Rouge. Snacks/Other: Schweppes Lemon Zero, Abricots, Salade de Fruits, Magnum Mini White. more...
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1911 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Ellorabay's Weight History
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