Weigh In record (no journal entry) for 12 September 2021
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62 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1779 kcal
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Fat: 79.97g | Prot: 96.26g | Carbs: 177.24g.
Breakfast: Nasi Ketan (Ketan), Ajinomoto Mayumi Pedas, Telur Goreng, Sari Roti Roti Tawar Gandum (1), Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Indocafe Original Blend, Putih Telur Matang, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Nasi Putih, Uleg Sambal Bawang, Soto Ayam, Tahu Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging). Dinner: Tahu Goreng, Nasi Putih, Uleg Sambal Bawang, Soto Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Sayuran Rebus (tanpa Daging). Snacks/Other: Tahu Goreng, Pisang, Roma Sari Gandum Sandwich Susu & Coklat, Indocafe Coffeemix Rich & Strong. more...
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1931 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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Bunda Ninuk's Weight History
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