hitosuji's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

50 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

673 kcal

Fat: 28.85g | Prot: 52.15g | Carbs: 50.40g. Breakfast: 古色蟹黄汤包, 蒸南瓜, 煮熟的鸡蛋白. Lunch: 清蒸或水煮虾, 炒豆芽. Dinner: 炸鱼块（有面粉或是面包糠）. Snacks/Other: 鲜肉月饼. more...

1429 kcal

Exercise: 小马哥 - 30 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 24 minutes. more...

Gaining 4.2 kg a Week

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hitosuji's Journal, 12 Sep 21

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hitosuji's Weight History