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Sunday Morning.. 😍
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1391 kcal
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Fat: 49.10g | Prot: 60.53g | Carbs: 177.70g.
Breakfast: Aqua Air Mineral, Cireng, Nasi Putih, Tahu Kukus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tart, Keripik Singkong, Kue Pukis. Dinner: Tempe Goreng, Orang Tua Teh Gelas, Rumah Makan Sederhana Rendang, Kerupuk Makanan Ringan, Kulit Melinjo, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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