!Patricia's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

73.8 kg Lost so far: 2.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1351 kcal

Fat: 28.76g | Prot: 26.60g | Carbs: 210.19g. Breakfast: Bauducco Torrada Tradicional . Lunch: China in Box Pão Chinês, China in Box Yakimeshi, China in Box Carne com Brócolis Pequeno, Stella Artois Cerveja. Dinner: Pastel de Carne, Caldo de Cana. Snacks/Other: Cheetos Mix de Queijos. more...

2243 kcal

Exercise: Basketball - 15 minutes, Swimming (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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!Patricia's Journal, 11 Sep 21

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