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!Patricia
Journal
11 Sep 21
!Patricia's Journal, 11 Sep 21
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Weigh In record (no journal entry) for 11 September 2021
73.8 kg
Lost so far:
2.4 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
1351 kcal
Fat: 28.76g | Prot: 26.60g | Carbs: 210.19g.
Breakfast:
Bauducco Torrada Tradicional .
Lunch:
China in Box Pão Chinês, China in Box Yakimeshi, China in Box Carne com Brócolis Pequeno, Stella Artois Cerveja.
Dinner:
Pastel de Carne, Caldo de Cana.
Snacks/Other:
Cheetos Mix de Queijos.
more...
2243 kcal
Exercise:
Basketball - 15 minutes, Swimming (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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!Patricia's Weight History
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