Weigh In record (no journal entry) for 12 September 2021
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78 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1000 kcal
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Fat: 28.77g | Prot: 51.94g | Carbs: 133.90g.
Breakfast: Daun Melinjo, Kulit Ayam, Nasi Putih. Lunch: Singkong Rebus, Indomie Mie Rebus, Yakult Yakult. Dinner: Kulit Ayam, Telur Dadar, Nila (Ikan) (Dimasak, Panas Kering), Daun Melinjo, Nasi Merah. more...
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Losing 3.5 kg a Week
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ipitmusfita's Weight History
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