Weigh In record (no journal entry) for 16 July 2014
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 49.94g | Prot: 146.54g | Carbs: 226.60g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Desnatada, Avena. Lunch: Baguette, Fideos de Arroz (Cocidos), Wonton (Relleno de Carne), Pechuga de Pollo, Rollito de Verduras Primavera. Dinner: Wonton (Relleno de Carne), Merluza al Horno o a la Parrilla. more...
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Gaining 8.4 kg a Week
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Ferry9595's Weight History
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