Weigh In record (no journal entry) for 11 September 2021
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1568 kcal
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Fat: 69.49g | Prot: 76.75g | Carbs: 170.75g.
Breakfast: Azeite de Oliva Extra-Virgem, Orégano, Café, Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral, Brasfrut Polpa de Mamão, Ovo Mexido. Lunch: Brócolis, Tilápia, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Alface. Dinner: Piraquê Cream Cracker Gergelim, Ovo, Guacamole com Tomates. Snacks/Other: Canela, Quaker Aveia em Flocos, Banana Nanica, Ovo, Banana Nanica. more...
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2380 kcal
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Exercise:
Weight Training (Bodybuilding) - 23 minutes, Race - 2 hours and 18 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Nat Alice's Weight History
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