Weigh In record (no journal entry) for 12 September 2021
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71.9 kg
Lost so far: 21.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1599 kcal
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Fat: 62.53g | Prot: 95.40g | Carbs: 166.63g.
Breakfast: 廣達香 魚鬆, 台灣比菲多 鮮奶好朋友, 雞蛋平均值 (FDA.TW), 光泉 無糖豆漿. Lunch: 維力 大炒一番九層塔蛤蜊風味, Costco 蘿蔓, FDA.TW 去皮清肉 平均值 (雞胸部位), Borges (百格仕) 淡味橄欖油, 蘋果平均值 (混色) (去皮及籽) (FDA.TW), 冰烤蕃薯. Snacks/Other: Tatawa 醇提拉米蘇熔岩餅, 北蕉平均值 (FDA.TW). more...
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Losing 0.7 kg a Week
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shaohua91's Weight History
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