Weigh In record (no journal entry) for 11 September 2021
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96.6 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1284 kcal
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Fat: 62.31g | Prot: 60.38g | Carbs: 128.45g.
Breakfast: Freshens Strawberry Banana Smoothie (Regular). Dinner: Watermelon, Watermelon , Hidden Valley The Original Ranch, Safeway Baby Carrots , Great Value Chicken Breast Tenderloins, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Great Value String Cheese . more...
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2455 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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