Weigh In record (no journal entry) for 16 July 2014
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 72.05g | Prot: 161.97g | Carbs: 87.01g.
Breakfast: Astenhof Hähnchen-Minutenschnitzel, Eiklar, Rührei. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, Grüne Paprika, Astenhof Hähnchen-Minutenschnitzel. Dinner: REWE Reiswaffel, Nadler Matjes Filets, Erdbeeren. Snacks/Other: Chianti, Magerquark, ESN Designer Whey Vanille, Kölln Haferflocken. more...
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2443 kcal
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Exercise:
Sitting - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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