Weigh In record (no journal entry) for 11 September 2021
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116.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1952 kcal
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Fat: 104.93g | Prot: 132.11g | Carbs: 122.62g.
Breakfast: Taeq Mantequilla de Mani, Bimbo Tostadas Integrales, Boiled Egg. Lunch: Fried Breaded Meatless Chicken, Avocado. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Carulla Jamón de Pollo , Bon Ice Popetas Queso, Optimum Nutrition Gold Standard 100% Isolate, Frescampo Nueces del Brasil, Porchi Cabano (25g). more...
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steady weight
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meschfit's Weight History
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