Weigh In record (no journal entry) for 11 September 2021
|
62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
862 kcal
|
Fat: 24.74g | Prot: 69.10g | Carbs: 87.48g.
Breakfast: Ростик'c - KFC Кофе Глясе 0,2, Шампиньоны, Куриные Грудки (Запеченые), Сметана 15%, Жареное Яйцо без Жира. Dinner: Ростик'c - KFC Твистер Острый, Пепси Пепси. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Air_elena's Weight History
|