Weigh In record (no journal entry) for 11 September 2021
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56.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1221 kcal
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Fat: 46.02g | Prot: 57.43g | Carbs: 144.42g.
Breakfast: Misto Quente, Café com Açúcar. Lunch: Macarrão a Bolonhesa. Snacks/Other: Pullman Pão de Forma, Ovo Mexido. more...
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Losing 4.2 kg a Week
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leehhleao's Weight History
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