Weigh In record (no journal entry) for 11 September 2021
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2300 kcal
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Fat: 65.95g | Prot: 134.45g | Carbs: 166.71g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: Kip. Dinner: Kipsalade, Tonijn Salade, Beschuit. Snacks/Other: Blond Bier, Bier, Slagroom, Koekje, Koffie met Melk en Suiker. more...
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2617 kcal
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Exercise:
Shopping - 30 minutes, Washing Dishes - 5 minutes, Driving - 30 minutes, Ironing - 15 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Watching TV/Computer - 1 hour and 30 minutes, Housework - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Sitting - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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