Weigh In record (no journal entry) for 11 September 2021
|
77.5 kg
Lost so far: 11.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1552 kcal
|
Fat: 39.82g | Prot: 60.81g | Carbs: 243.59g.
Breakfast: Beef Stock , Egg, Lotus Foods Organic Millet and Brown Rice Ramen, Beef. Lunch: Jelly (All Flavors), Bokksu Itotemari Candy. Dinner: Dried Apple, McDonald's Blueberry Pomegranate Smoothie with Yogurt (Medium), Clover Leaf Seafood Spanish Medley Bistro Bowls. Snacks/Other: M & M's Milk Chocolate Candies, McDonald's Ice Cream Cone (Cup). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarChar030's Weight History
|