Weigh In record (no journal entry) for 11 September 2021
|
88.7 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1417 kcal
|
Fat: 36.00g | Prot: 85.48g | Carbs: 144.01g.
Breakfast: Canadian Bacon, Publix Scrambled Eggs, Grits (Fat Not Added in Cooking), Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Balance Bar Almond Brownie, Mayfield Vanilla Bean Ice Cream, Pork (Lean Only Eaten), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Ted's Montana Grill Squash Casserole, Green Giant Cream Style Corn, Perdue Grilled Chicken Breast Strips, Safeway Red Baby Potatoes, Cooked Green Peas (from Fresh). Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|