Weigh In record (no journal entry) for 10 September 2021
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49.1 kg
Lost so far: 4.5 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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342 kcal
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Fat: 10.76g | Prot: 26.74g | Carbs: 34.43g.
Breakfast: 마켓컬리 닭가슴살 깍두기 곤약볶음밥, 곰곰 현미닭가슴살스테이크, 계란후라이. more...
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Losing 4.9 kg a Week
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