Weigh In record (no journal entry) for 11 September 2021
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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831 kcal
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Fat: 24.99g | Prot: 87.65g | Carbs: 61.20g.
Breakfast: Hortifruti Melancia, Vita Power Nutrition Blend Protein Baunilha, Catupiry Requeijão Cremoso Light, Marilan Magic Toast Integral. Lunch: Peito de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Brócolis Cozido, Abobrinha Cozida. more...
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Losing 3.5 kg a Week
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Derodriguues's Weight History
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