Weigh In record (no journal entry) for 11 September 2021
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95.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1551 kcal
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Fat: 79.80g | Prot: 94.47g | Carbs: 117.91g.
Lunch: Jumbo Jong Belegen Kaas 48+, Jumbo Ovengebakken Kipfilet. Dinner: AH Thee Biscuit , Geroosterde Amandelen (Ongezout), AH Kogelbiefstuk, Hard Broodje, Président Brie 60+, Marshmallows, Entrecôte (Uiteinde, Mager, Vet Weggesneden). more...
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Losing 3.5 kg a Week
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loulou-me's Weight History
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