Weigh In record (no journal entry) for 11 September 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3222 kcal
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Fat: 95.58g | Prot: 185.03g | Carbs: 393.61g.
Breakfast: Enervit Soy Protein, Barnhouse Krunchy Sun Cioccolato Fondente, Provamel Latte di Soia, Banana, Consilia Uva Sultanina, Lindt Crema Spalmabile Fondente , Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Provamel Latte di Soia. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Zucchine Grigliate, Terre d'Italia Parmigiano Reggiano 30 Mesi, Sugo di Pomodoro, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Dinner: Biffi Pesto senza Formaggio, Melanzana, Ocean Sea Gamberetti Boreali, Ki Riso Basmati Integrale. Snacks/Other: Milk Kefir Bianco Naturale , Banana, Milk Protein Milk Pro 20G . more...
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steady weight
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danielecokombi22's Weight History
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