Weigh In record (no journal entry) for 11 September 2021
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91 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1536 kcal
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Fat: 17.89g | Prot: 108.10g | Carbs: 232.75g.
Breakfast: Brandt Zwieback, Banane, Exquisa Fitline Quark-Joghurt-Creme Protein . Dinner: Ener Bio Fettarme H-Milch, Äpfel, Gartenkrone Sauerkirschen Tiefgefroren, Babydream Bio Getreidebrei Dinkel. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Banana Milk, Lieken Urkorn Mehrkorn. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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